An Oasis of Healing
The reason a full body cleanse is essential to health results from living in a very toxic world. People are accumulating toxins constantly day in and day out.
People are even absorbing toxins while sleeping from bed linens. Toxins can come off of rugs and carpets as well. They are all around us.
We have toxins in the food we eat, in the water we drink and in the air we breathe. So a full body cleanse through detoxification is so important.
It’s the accumulation of toxins in our bodies that directly affect the functionality of our organs. Disease will develop from the consistent buildup of toxins as it creates toxic waste.
People must commit to doing a full body cleanse, there is just no way around it. Keep in mind, detoxification is not a thing people do.
It’s something our body will do on autopilot when toxins are no longer being absorbed into the body.
When people stop eating food, the human body will enter into a cleanse that goes very deep.
One of the greatest advantages of sleep is people are no longer eating, giving their body a rest. The longer a person goes without eating, the greater the benefit. Fasting is a tremendous internal cleanser for the body.
A good rule of thumb is to not eat at least 3 hours before going to sleep. This provides a 3-hour head start added to a person’s 8 hours of sleep so when they wake, it’s been 11 hours since eating. Try and go until